Anyone who knows me or who I’ve spoken with about anything remotely related to self-care and personal development will tell you that I swear by journaling. I truly believe that if I hadn’t discovered journaling and maintained a journal practice, I would have engaged in some form of reckless or self-destructive behaviour. Journaling was a …
Do you ever find yourself in a full-blown conversation, only to realise that that conversation is actually happening in your own head? I’m a self-confessed “over-thinker” so this happens to me on a regular basis. Years ago, my tendancy to over-think was crippling at times. I found it impossible to make decisions and spent hours, sometimes …