The beauty of journaling is that it can be used to explore thoughts, feelings, concerns, aspirations and intentions for almost any situation. Some days you open your journal and know exactly what you want to write, or at least where you want to start. On other days, you want to journal but feel resistant, unsure …
How intentional have you been about your life this week? Have you shaped your week so far or has the week shaped you? I’m not really sure how manifestation actually works, but I believe it does. Just not always in the way we see it in our mind. For this reason, I tend to …
Guided journaling is a facilitated approach to journaling. Sessions can be live in-person or virtually online, typically as part of a group and with a fee to join. They can be ‘Journal with Me’ videos on YouTube or recorded audio sessions such as the LL Journaling Guided Sessions podcast. These are usually free to access …
1. Keep it simple This is key to self-care. Self-care does not have to be grand expensive gestures such as a weekend break, spa day or fancy brunch. Self-care can be as simple as switching your phone to ‘Do Not Disturb’ for an hour each day or even once a week. It can be removing …
Winter tends to be a time for slowing down, getting cosy and spending more time indoors. It is the perfect opportunity to curl up under a blanket in the flickering light of scented candles, with your favourite hot drink, spending some quality time with your journal. December is a good time to reflect back on …
Traditionally, the end of one year and the start of another is a time for reflection. However, there are many other milestones during the year that can be used as reminders to check in with yourself. In a previous post, I shared Journaling Prompts for Spring, as this can be a great time of the …
To begin, I want to clarify that this is not a post to encourage or discourage you to vote or engage in politics. In all honesty, I’m unsure of how I feel about voting or politics, especially with the state of our world. However, after listening to episode 3 of the podcast Octavia’s Parables, I …
One of the top reasons people tell me they don’t journal is because they don’t have time. I’m someone who despite seeing the benefit in something can find it difficult to get started and quickly fall off if I feel like it’s taking too much time each day. I find if an activity initially takes …
Spring is the time of the year associated with new beginnings, fresh starts and clearing out. However, many of us still choose to set our intentions and resolutions in January. Here in the Northern Hemisphere January is dark, damp and dreary. Many people are still recovering financially from the festive season and life can feel …
As I mentioned in a previous post, I started the year by pulling twelve oracle cards; one for each month. I then use the message from each card to create a collection of journaling prompts to share with you. The oracle card that has inspired this post is Offerings from the Native Spirit Oracle Cards …