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Getting-Started-with-Guided-Meditation-Feature-Leanne-Lindsey-image-feat-Leanne-Lindsey-image-feat
Self-Care

Getting Started with Guided Meditation

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  Meditation has been around for centuries and most people are familiar with the associated benefits of a regular practice. Despite discovering the positive impact of meditation 15+ years ago, I still meditate inconsistently. Over the years I’ve tried many things to maintain a regular meditation practice and I have found that guided meditation works …

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Self-Care

5 Essentials For the Ultimate Relaxing Bath

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People have mixed views on taking a bath. Some consider it unhygienic and time-consuming while for others it’s an essential part of their daily grooming and self care. For me, a bath is not a quick dip. It’s a long soak spending at least 30 mins immersed in hot water. Staying in the bath long …

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Self-Care

Living Wild and Free

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What would my life be, if I was to live wild and free? Music would play gently wherever I go. Erykah badu, Jill Scott, Ibeyi, Bob Marley, The Floacist are just some of the artists who would accompany my journey. My hair would be un-tamed; my clothes colourful, soft and flowy. I would skip, twirl …

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