Meditation has been around for centuries and most people are familiar with the associated benefits of a regular practice. Despite discovering the positive impact of meditation 15+ years ago, I still meditate inconsistently. Over the years I’ve tried many things to maintain a regular meditation practice and I have found that guided meditation works …
People have mixed views on taking a bath. Some consider it unhygienic and time-consuming while for others it’s an essential part of their daily grooming and self care. For me, a bath is not a quick dip. It’s a long soak spending at least 30 mins immersed in hot water. Staying in the bath long …
What would my life be, if I was to live wild and free? Music would play gently wherever I go. Erykah badu, Jill Scott, Ibeyi, Bob Marley, The Floacist are just some of the artists who would accompany my journey. My hair would be un-tamed; my clothes colourful, soft and flowy. I would skip, twirl …