Some things in life are beyond our control, but feeling happy with ourselves is not one of them. Yet, despite endless opportunities, many people are deeply unhappy and most experience dissatisfaction in one or more areas of their life. Perfection is a trap As women, we tend to be super critical of ourselves. Elizabeth Gilbert …
Putting yourself first is an important act of self-love yet so many people feel guilty for doing it. You would think that showing ourselves love would be the most normal thing in the world. After all, most of us have no difficulty acting lovingly towards others. Granted, the way in which we express our love …
A few years ago, I came across a blog post where the writer described putting a self care box together after feeling “more tired than usual and a little bit down in the dumps”. Can you relate? I know I can. If you’ve been following me for a while, you’ll know I’m a huge fan …
People have mixed views on taking a bath. Some consider it unhygienic and time-consuming while for others it’s an essential part of their daily grooming and self care. For me, a bath is not a quick dip. It’s a long soak spending at least 30 mins immersed in hot water. Staying in the bath long …