Remember, we all have mental health and it is important that we take care of it.
If you need help please reach out to an organisation below and consider finding a professional to support you.
- Find a local NHS Urgent Mental Health helpline (England only)
Find a Therapist (UK)
- British Association for Counselling and Psychotherapy
- Counselling Directory
- The Black, African and Asian and Therapy Network
- Black Minds Matter UK
- South Asian Therapists
- Frontline Therapist
Global Mental Health Resources
- Action for Happiness
- The Blurt Foundation