Remember, we all have mental health and it is important that we take care of it.

If you need help please reach out to an organisation below and consider finding a professional to support you.



  • Find a local NHS Urgent Mental Health helpline (England only)

  • Samaritans



Find a Therapist (UK)

  • British Association for Counselling and Psychotherapy

  • Counselling Directory

  • The Black, African and Asian and Therapy Network

  • Black Minds Matter UK

  • South Asian Therapists

  • Frontline Therapist


Global Mental Health Resources



  • Happiful

  • Action for Happiness

  • The Blurt Foundation