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Remember, we all have mental health and it is important that we take care of it.

If you need help please reach out to an organisation below and consider finding a professional to support you.

 

Helplines

  • Find a local NHS Urgent Mental Health helpline (England only)

www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

  • Samaritans

www.samaritans.org

  • SHOUT

giveusashout.org

 

Find a Therapist (UK)

  • British Association for Counselling and Psychotherapy

www.bacp.co.uk/search/Therapists

  • Counselling Directory

www.counselling-directory.org.uk

  • The Black, African and Asian and Therapy Network

www.baatn.org.uk

  • Black Minds Matter UK

www.blackmindsmatteruk.com

  • South Asian Therapists

southasiantherapists.org

  • Frontline Therapist

frontlinetherapist.com

 

Global Mental Health Resources

www.headspace.com/mental-health-resources

 

Resources

  • Happiful

happiful.com

  • Action for Happiness

www.actionforhappiness.org

  • The Blurt Foundation

www.blurtitout.org