We all have days, weeks or even months when we feel totally deflated and lack the motivation to do anything. You find yourself in a rut of boredom feeling unhappy and unfulfilled. You lose your zest for life and often feel tired, irritable and fed up with the routine of your daily life. You are …
Unlike spring which inspires new beginnings, autumn is a time when many people start to slow down and become more insular. The same happens in nature; flowers die, leaves fall and animals go into hibernation. The autumn and winter months are a time for rest and rejuvenation. As you prepare for the short, dark days …