Simple self-care for your mind and spirit can help to improve and maintain positive mental health. As a growing number of people are struggling with their mental health, we are slowly beginning to talk more openly about it. However, as a society, we still have a very long way to go with regards to how …
At the start of the year I pulled twelve oracle cards; one for each month. The oracle card I pulled for January was Say You’re Sorry from the Crazy Sexy Love Notes card deck by Kris Carr. The message of the card was: Are you carrying around any regret? Is there a relationship that needs …
Over the past few years, self-care has become a massive topic. So much so, that for some it’s started to feel like just another fad. I totally get it. But when you strip back all the slogans and gimmicks, self-care is something we all need to incorporate into our lives. And, it can be done …
The journaling prompts in this post are inspired by pulling the oracle card Trickster from the Native Spirit Oracle Cards by Denise Linn. The message of the card was: Things are not as they seem. Something that seems bad may in fact be good and vice versa. Don’t take everything at face value. Look beneath …
The journaling prompts in this post are inspired by pulling the oracle card Share Your Gifts from the Crazy Sexy Love Notes Card Deck by Kris Carr. The message of the card was: Your creativity positively impacts the world. It’s ripe with beauty and innovation. Everyone benefits from your art, especially you. Get to know …
Having a mani and pedi, treating yourself to afternoon tea or spending the weekend at a spa are indeed lovely acts of self-care that we all deserve. However, because it is important to make self-care part of our daily life, we also need acts of self-care that are simple, practical and affordable. Thankfully, there are …
The journaling prompts in this post are inspired by pulling the oracle card Faith from the Self-care Card Deck by Cheryl Richardson. The message of the card is: Have faith. Faith grows when you act without knowing the end result. There are so many things I want to do. My journal is full of ideas, …
As the saying goes, a picture paints a thousand words and there are simple ways to use images as journaling prompts that can provide great inspiration on those days when you find it hard to put pen to paper. If you type “journaling prompts” into Google, you’ll get pages and pages of prompts to choose …
The journaling prompts in this post are inspired by the oracle card Answering the Call from the Native Spirit Oracle Cards by Denise Linn. The message of the card was: You’ve been called. If you’ve been waiting for your life to shift, the waiting is over. Your true and authentic life is happening. If you’ve …
For some, working from home is the dream. No squeezing onto a jam-packed train with someone’s armpit in your face or sitting in traffic moving a snail’s pace. Freedom from annoying colleagues, demanding clients and escape from a boss constantly breathing down your neck. You roll out of bed five minutes before the working day …